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Gentle Yoga Class

GENTLE YOGA CLASS  FREE  Every Tuesday at 9 am and Friday at 9:30 am   Join us for gentle Yoga-Stretch for seniors 60+.  With Janet McGeein  INFORMATION  Classes are held at 2225 chemin Mer-Bleue Road, Orleans, ON, K4A 3T9. Section "G"  Please email css@eorc-creo.ca to be added to the list of participants  Tel: 613-741-6025 X

NEW: Free Senior’s Exercise Class

FREE SENIOR’S EXERCISE CLASS COURS D'EXERCISES POUR AINÉS  For seniors 60+  Every Tuesday and Thursday from 1:15 to 2:00   For seniors with reduced mobility. The exercises will work on range of motion, rhythm & co-ordination, strength & balance. These are chair exercise classes with some standing for balance.  EXERCISE CLASS FOR PEOPLE LIVING WITH

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