FREE SENIOR’S EXERCISE CLASS COURS D’EXERCISES POUR AINÉS 

For seniors 60+ 

Every Tuesday and Thursday from 1:15 to 2:00  

For seniors with reduced mobility. The exercises will work on range of motion, rhythm & co-ordination, strength & balance. These are chair exercise classes with some standing for balance. 

EXERCISE CLASS FOR PEOPLE LIVING WITH PARKINSON 

Every Tuesday and Thursday from 2:15 to 2:45 

Range of motion, rhythm & co-ordination, strength & balance. These are chair exercise classes. 

Classes are held at

2225 chemin Mer-Bleue Road, Orleans, ON, K4A 3T9. Section “G” 

Please email css@eorc-creo.ca to be added to the list of participants 

Tel: 613-741-6025 X 300

Seniors Excercise class poster